Abs I BT

min 19min

燃燒卡路里 150卡路里

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Chest, Core BT

Chest, Core BT

Shoulders & Arms BT

Shoulders & Arms BT

Back, Glutes, and Legs BT

Back, Glutes, and Legs BT

Legs, Glutes, and Plyometrics BT

Legs, Glutes, and Plyometrics BT

Chest, Shoulders, and Triceps BT

Chest, Shoulders, and Triceps BT

Back & Biceps BT

Back & Biceps BT

BT Light: Chest, Shoulders, and Triceps

BT Light: Chest, Shoulders, and Triceps

BT Light: Back, Legs, and Biceps

BT Light: Back, Legs, and Biceps

Cardio I BT

Cardio I BT

Cardio II BT

Cardio II BT

Plyometrics BT

Plyometrics BT

Combat BT

Combat BT

Core BT

Core BT

Abs II BT

Abs II BT

Recovery & Stretching BT

Recovery & Stretching BT

The Ultimate Warmup BT

The Ultimate Warmup BT

Body Breakthrough Fitness Test

Body Breakthrough Fitness Test

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