Please welcome Body Breakthrough's latest trainer Jenny. Not only is she an amazing trainer, she is Taiwan's best Karate Champion. You will find new core cardio workouts without the use of equipment in her workout section.
8workouts
10-20min
无氧训练
心肺训练
核心训练
初阶核心训练
防身空手道
臀腿训练
上肢训练
综合性的训练