Anna巧妙的将瑜伽与普拉提斯适当且完美的融为一体。精心将一连串设计好的动作流畅的组合起来，不仅改善身体的酸痛，还能舒解压力，进一步强化身体的柔软度，还能使肌肉结实，就是想拥有性感的腹肌，也是毫无悬念的。
23workouts
20-30min
Day 1: Core
21 Day Yoga Challenge Introduction
Day 2: Twist
Day 3: Back Bend
Day 4: Yin Yoga
Day 5: Balance
Day 6: Vinyasa Flow
Day 7: Relax
Day 8: Core
Day 9: Twist
Day 10: Back Bend
Day 11: Yin Yoga
Day 12: Balance
Day 13: Vinyasa Flow
Day 14: Relax
Day 15: Core
Day 16: Twist
Day 17: Back Bend
Day 18: Yin Yoga
Day 19: Balance
Day 20: Vinyasa Flow
Day 21: Relax
How to Headstand
20-30min
