Day 15: Core

Day 1: Core

21 Day Yoga Challenge Introduction

Day 2: Twist

Day 3: Back Bend

Day 4: Yin Yoga

Day 5: Balance

Day 6: Vinyasa Flow

Day 7: Relax

Day 8: Core

Day 9: Twist

Day 10: Back Bend

Day 11: Yin Yoga

Day 12: Balance

Day 13: Vinyasa Flow

Day 14: Relax

Day 16: Twist

Day 17: Back Bend

Day 18: Yin Yoga

Day 19: Balance

Day 20: Vinyasa Flow

Day 21: Relax

How to Headstand