3min
50卡路里
Day 1: Core
21 Day Yoga Challenge Introduction
Day 2: Twist
Day 3: Back Bend
Day 4: Yin Yoga
Day 5: Balance
Day 6: Vinyasa Flow
Day 7: Relax
Day 8: Core
Day 9: Twist
Day 10: Back Bend
Day 11: Yin Yoga
Day 12: Balance
Day 13: Vinyasa Flow
Day 14: Relax
Day 15: Core
Day 16: Twist
Day 17: Back Bend
Day 18: Yin Yoga
Day 19: Balance
Day 20: Vinyasa Flow
Day 21: Relax
Sign in