Balance is defined as the ability to stay upright or stay in control of body movement. It draws upon our main senses including our ears and our eyes.
We know that the world is going through some difficult times as COVID-19 continues to spread.
Drink more water- how much water do you drink every day? Do you drink 8 cups or more (2 liters)? Water can help you maximize your exercise performance, as well as promote healthier, smoother skin ,while reducing your appetite to avoid overeating.
New to yoga? Feeling a little intimated? Well this is the right program for you. Welcome to Yoga Basics by Evonne.
Enhance your Yoga Poses
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Today there have been 3 new abs workouts added to the Body Breakthrough workout collection.