跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.
Balance is defined as the ability to stay upright or stay in control of body movement. It draws upon our main senses including our ears and our eyes.
A lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.
Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.
It’s a new year and let’s face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again.
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.