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Body Breakthrough Program Intro:  Vinyasa Flow with Sasa

Fitness

2020-10-27

Body Breakthrough Program Intro: Vinyasa Flow with Sasa

跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.

Why is Balance Important in Fitness ?

News

2020-11-21

Why is Balance Important in Fitness ?

Balance is defined as the ability to stay upright or stay in control of body movement.  It draws upon our main senses including our ears and our eyes.  

3 Reason Why Weightlifting Benefits Your Body

Fitness

2020-12-18

3 Reason Why Weightlifting Benefits Your Body

A lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.

Three New Year's Resolutions for a Healthier You

Health

2020-12-31

Three New Year's Resolutions for a Healthier You

Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.

How to Start Working Out Again

Health

2021-02-02

How to Start Working Out Again

It’s a new year and let’s face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again. 

Please give a warm welcome to Body Breakthrough's newest trainer: Jenny

Fitness

2021-05-15

Please give a warm welcome to Body Breakthrough's newest trainer: Jenny

What is a Realistic Body Fat Percentage for You?

Health

2021-05-17

What is a Realistic Body Fat Percentage for You?

Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?

Body Breakthrough: Morning Yoga

Fitness

2021-07-15

Body Breakthrough: Morning Yoga

Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.

Morning Yoga September Update

Fitness

2021-09-02

Morning Yoga September Update

September Update

Today's Mini Challenge: Side Plank

Fitness

2021-10-01

Today's Mini Challenge: Side Plank

新年快乐2022健身课程表

Fitness

2022-01-27

新年快乐2022健身课程表

这一年发生了许多事,我们都渴望能够重新与亲朋好友团聚,亲爱的朋友,希望您们都有一个快乐、安全的假期。

What is a Realistic Body Fat Percentage for You?

What is a Realistic Body Fat Percentage for You?

Health 2021-05-17

Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?

How to Start Working Out Again

How to Start Working Out Again

Health 2021-02-02

It’s a new year and let’s face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again. 

Three New Year's Resolutions for a Healthier You

Three New Year's Resolutions for a Healthier You

Health 2020-12-31

Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.

Am I Skinny Fat?

Am I Skinny Fat?

Health 2020-10-21

Traditionally people associate being the proper weight with being healthy and being overweight as being unhealthy, but that is not always true. 

运动可以增强人体的免疫系统

运动可以增强人体的免疫系统

Health 2020-02-13

Ask Anna: Can yoga cure my insomnia?

Ask Anna: Can yoga cure my insomnia?

Health 2019-08-27

What do I do if I can't fall asleep?

Ask Anna: How long does it take to get good at yoga?

Ask Anna: How long does it take to get good at yoga?

Health 2019-07-26

I want to learn yoga, but how do I start?

How Crucial is Sleep for Weight Loss?

How Crucial is Sleep for Weight Loss?

Health 2016-09-29

Every night it is essential to sleep at least 7 hours. Why? First of all, do you ever find yourself staying up late and feeling really hungry?

Why Rest Days are Important

Why Rest Days are Important

Health 2016-09-29

So you are exercising now using the Body Breakthrough programs, but you have noticed that you don’t exercise every day of the week. Wouldn’t exercising everyday lead to faster results?

Fish's Delight

Fish's Delight

Health 2017-07-03

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沪ICP备16021814号
突破健身有限公司
台北市松山區南京東路4段51號2樓之1
統一編號: 24945226
客服專線:(02) 25471659
客服信箱:support@bodybt.com
版權所有 © 突破健身有限公司
沪ICP备16021814号