Fitness

2020-10-27

Body Breakthrough Program Intro: Vinyasa Flow with Sasa

跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.

News

2020-11-21

Why is Balance Important in Fitness ?

Balance is defined as the ability to stay upright or stay in control of body movement.  It draws upon our main senses including our ears and our eyes.  

Fitness

2020-12-18

3 Reason Why Weightlifting Benefits Your Body

A lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.

Health

2020-12-31

Three New Year's Resolutions for a Healthier You

Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.

Health

2021-02-02

How to Start Working Out Again

It’s a new year and let’s face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again. 

Fitness

2021-05-15

Please give a warm welcome to Body Breakthrough's newest trainer: Jenny

Health

2021-05-17

What is a Realistic Body Fat Percentage for You?

Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?

Fitness

2021-07-15

Body Breakthrough: Morning Yoga

Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.

Fitness

2021-09-02

Morning Yoga September Update

September Update

Fitness

2021-10-01

Today's Mini Challenge: Side Plank

Fitness

2022-01-27

新年快乐2022健身课程表

这一年发生了许多事，我们都渴望能够重新与亲朋好友团聚，亲爱的朋友，希望您们都有一个快乐、安全的假期。